Spiritual Capacity Through Self-Appreciation 7:00am-7:31am (PST)
Ready to Nurture Yourself? A Gentle 31-Day "Focus On Me" Practice with Syntyché Francella, MA., MED., MSW
Listen, friend. Maybe your amazing therapist gently (or not so gently!) suggested you carve out some "you-time." Or maybe that little voice inside has been whispering that it's time to put yourself first for a change. However you got here, welcome! This is a warm and friendly space to dedicate 31 sweet minutes each day to simply focus on you.
Join Syntyché Francella, Clinical Social Worker-Clinical and experienced Leadership Coach, for a heartwarming 31-day practice centered around the beautiful act of self-appreciation. This isn't about adding another "should" to your list; it's about creating a gentle rhythm of connection with yourself.
Think of this as your daily dose of self-kindness. Whether you're actively working on yourself in therapy or are just feeling the call to nurture your inner world more intentionally, this is a practical and down-to-earth way to cultivate a deeper understanding and appreciation for who you are, right now.
In our time together each day, through gentle breathwork and thoughtful prompts guided by Syntyché's warm and relatable approach, you'll explore how to:Cultivate a consistent practice of self-recognition: Learn simple daily habits that help you acknowledge your strengths and accomplishments.
Challenge self-doubt with self-compassion: Discover how to treat yourself with the same kindness and understanding you offer a friend.
Identify and honor your core values: Gain clarity on what truly matters to you, leading to more purposeful action.
Embrace your imperfections as part of your unique beauty: Learn to release self-criticism and appreciate your whole self.
Build a resilient sense of inner clarity: Develop a strong inner foundation that helps you navigate challenges with greater ease.
Acknowledge and truly value the path you are walking, whether you've explored it with the support of a therapist or through your own self-discovery.
Ready to Nurture Yourself? A Gentle 31-Day "Focus On Me" Practice with Syntyché Francella, MA., MED., MSW
Listen, friend. Maybe your amazing therapist gently (or not so gently!) suggested you carve out some "you-time." Or maybe that little voice inside has been whispering that it's time to put yourself first for a change. However you got here, welcome! This is a warm and friendly space to dedicate 31 sweet minutes each day to simply focus on you.
Join Syntyché Francella, Clinical Social Worker-Clinical and experienced Leadership Coach, for a heartwarming 31-day practice centered around the beautiful act of self-appreciation. This isn't about adding another "should" to your list; it's about creating a gentle rhythm of connection with yourself.
Think of this as your daily dose of self-kindness. Whether you're actively working on yourself in therapy or are just feeling the call to nurture your inner world more intentionally, this is a practical and down-to-earth way to cultivate a deeper understanding and appreciation for who you are, right now.
In our time together each day, through gentle breathwork and thoughtful prompts guided by Syntyché's warm and relatable approach, you'll explore how to:Cultivate a consistent practice of self-recognition: Learn simple daily habits that help you acknowledge your strengths and accomplishments.
Challenge self-doubt with self-compassion: Discover how to treat yourself with the same kindness and understanding you offer a friend.
Identify and honor your core values: Gain clarity on what truly matters to you, leading to more purposeful action.
Embrace your imperfections as part of your unique beauty: Learn to release self-criticism and appreciate your whole self.
Build a resilient sense of inner clarity: Develop a strong inner foundation that helps you navigate challenges with greater ease.
Acknowledge and truly value the path you are walking, whether you've explored it with the support of a therapist or through your own self-discovery.
Ready to Nurture Yourself? A Gentle 31-Day "Focus On Me" Practice with Syntyché Francella, MA., MED., MSW
Listen, friend. Maybe your amazing therapist gently (or not so gently!) suggested you carve out some "you-time." Or maybe that little voice inside has been whispering that it's time to put yourself first for a change. However you got here, welcome! This is a warm and friendly space to dedicate 31 sweet minutes each day to simply focus on you.
Join Syntyché Francella, Clinical Social Worker-Clinical and experienced Leadership Coach, for a heartwarming 31-day practice centered around the beautiful act of self-appreciation. This isn't about adding another "should" to your list; it's about creating a gentle rhythm of connection with yourself.
Think of this as your daily dose of self-kindness. Whether you're actively working on yourself in therapy or are just feeling the call to nurture your inner world more intentionally, this is a practical and down-to-earth way to cultivate a deeper understanding and appreciation for who you are, right now.
In our time together each day, through gentle breathwork and thoughtful prompts guided by Syntyché's warm and relatable approach, you'll explore how to:Cultivate a consistent practice of self-recognition: Learn simple daily habits that help you acknowledge your strengths and accomplishments.
Challenge self-doubt with self-compassion: Discover how to treat yourself with the same kindness and understanding you offer a friend.
Identify and honor your core values: Gain clarity on what truly matters to you, leading to more purposeful action.
Embrace your imperfections as part of your unique beauty: Learn to release self-criticism and appreciate your whole self.
Build a resilient sense of inner clarity: Develop a strong inner foundation that helps you navigate challenges with greater ease.
Acknowledge and truly value the path you are walking, whether you've explored it with the support of a therapist or through your own self-discovery.